Kelly is having an awesome giveaway from Green Pastures (sigh). I ONLY use Green Pastures Fermented Cod Liver Oil with Butter Oil. I've been taking therapeutic doses to reverse some female health issues for the last year and a half. It has made a huge difference. I recently backed off, it got worse, so I'm back to the higher dose for now. I'll try lowering it again in a few months. It sure beats the procedures my doctor wanted to do! This is my one big health splurge to rehab/rebuild/recover/re-whatever-else from Lyme Disease.
I'm a big baby so I get the capsules :). One dd also takes the caps and the other 2 dds use the plain gel (ick!!) drizzled with honey. I take the caps in the middle of my meal (did I already say I'm a big baby??).
Funny, when I lowered my dose back to the recommended dose I started scarfing down butter (no, 'scarfing down' is not too strong to describe my beast-like consumption of butter during that brief window!). Because of that I got some plain X-Factor High Vitamin butter oil thinking that I would keep the lower dose of FCLO and supplement it with the butter oil. Since then I just upped the FCLO w/ butter oil and quit craving butter again.
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Fermented Cod Liver Oil with Butter Oil and homemade bone broth are probably the 2 consistent things I do for the dc that will have the biggest health impacts for them now and later.