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Yesterday was one of those afternoons - late getting in, no meal planned, attention diverted by a few unpacking tasks, tired, etc. At 5 PM I found myself digging through the freezer hoping for something to materialize. Lo and behold, it did! I found a bag of precooked spaghetti noodles, a bag of precooked chicken tenders, and a bag of frozen veggies (broccoli, cauliflower, and carrots). I defrosted then in the pan as I heated them (in some palm oil and coconut oil), added about 2 cups of chicken broth I found pushed to the back of the refrigerator, 2 teaspoons of pesto, and about 1/4 cup of cream (Mexican cream from Cacique that has less additives than even the organic cream in our stores - my backup when I'm out of fresh farm cream). I also found some freezer biscuits and tossed those in the oven. Phew!
I guess because of last night's frantic dinner I decided to make banana pancakes for breakfast today. If my spotted bananas could talk they would say, "Hurry, eat me, make muffins, pancakes, anything!" I adjusted a traditional pancake recipe to soak it.
Last night I soaked:
2 Cups white wheat flour
1/4 Cup whey
1 Cup fresh milk
This morning I added:
4 Teaspoons baking powder
1 Teaspoon salt
4 Tablespoons butter (recipe called for 3, but hey
1 mashed banana
Water to thin
[I also added a splash of sunflower oil so it wouldn't stick - no problem]
[These soaked banana pancakes are part of Real Food Wed
~ Article about nanotechnology. Seriously, why would you need nanoparticles in clothing???
I've been avoiding titanium dioxide in sunscreen for dc unless it says "non nano" on it. We use Loving Naturals and it literally took me 2 straight weeks of research to find a product so here's the link in case you're in the same boat this summer (or live in the Southern hemisphere right now!):
~ Has your dentist recommended MI paste for tooth remineralization? Mine did a few years ago but after I got home and really looked at the ingredients I couldn't use it. Then I discovered Tooth Swish and was so excited when I saw that in his office (next to the MI paste) on another visit. We use the peppermint flavor but I may try another flavor next time.
Have you been keeping up with the case against the parents of Jacob Stieler? Here is Kelly's post: